DATE: Tuesday, October 31, 2017
7:30am – 9:00am
Stratengers, 212 Queen Street South, Bolton, L7E 4T7
PRA Executive Committee
President: Warren Darnley, Chair: Brian Dunn, Treasurer: Warren Darnley, Secretary: Bret Teskey, Vice Chair: Matt Temple, Media & Webmaster: Bret Teskey, Educational Coordinator: Warren Darnley, Referral counter: Jeff Christian, Announcements: All
Today’s theme was, “Halloween.”
Thank you to everyone who took the time to speak during the infomercial round robin and share a weekly win as well as sharing your Halloween related stories, trivia and history.
Thank you also to our guest, Khushbu Sheth from Telus for visiting.
Matt and his RiseAbove Fitness team participated in the Bolton Rotary Haunted Hill 5k Run/Walk this past weekend and Matt placed 5th in his age group.
Follow Matt’s community posts and other RiseAbove Fitness news on their Facebook page here and on Instagram here.
Matt covered two main topics during his presentation; 1) the importance of stretching (both in your everyday routine as well as related to exercise), 2) defining your ideal client.
1) Stretching, not just after exercise, helps increase blood flow and circulation. We should be stretching throughout the day.
2) Defining your ideal client is an ongoing process and goals and motivations can change over time, which is a good thing.
Claudio shared the quote, “It is not happiness that brings gratitude, it is gratitude that brings happiness” for his inspirational/networking nugget.
Matt shared Home Hardware’s Ladies Night event happening November 22, 2017 from 6:30pm to 8:30pm. More information about the event can be found here.
Roberta & Judy suggested looking into free event sharing websites such as Eventbrite to share our community events and PRA meetings.
We will be resizing the PRA logo and distributing the digital file via email for everyone to download and use on your websites and email signatures, if you wish.
If anyone would like to come up with ideas for monthly or weekly themes and topics we can talk about, we would love to hear your ideas. Please email Brian at firstname.lastname@example.org.
If you are currently outstanding on your monthly fees, please bring a cheque to next week’s meeting to ensure you are up to date on your payments.
We will see everyone next Tuesday, November 7, 2017 at 7:30am.
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- On October 31, 2017
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